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워밍업20분 후 100m 질주 5개 그리고 오늘의 Main, 2000m 4분10초/km 페이스로 달리기 1개 800m 4분5초/km 페이스로 달리기 2개

Running

Gwacheon-si, Gyeonggi, South Korea
nihaomh photo
time : Jun 23, 2024
duration : 1h 37m 58s
distance : 9.9 km
total_ascent : 48 m
highest_point : 40 m
avg_speed : 6.1 km/h
user_id : nihaomh
user_firstname :
user_lastname :
워밍업20분 후 100m 질주 5개 그리고 오늘의 Main, 2000m 4분10초/km 페이스로 달리기 1개 800m 4분5초/km 페이스로 달리기 2개
 
 
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