아침운동

한국의 고대 명상법을 들으며

Running

선도수련, 단전호흡, 12경락, 기경8맥, 소주천, 대주천, 임맥, 독맥, 백회, 용천, 장강 등 혈위점. 호흡명상, 바디스캔 등의 현대 수련법을 우리 조상들은 이미 알고 수행하고 있었구나.
조깅
Seoul, South Korea
baemanseok photo
time : Jun 17, 2025 5:04 AM
duration : 0h 40m 33s
distance : 5.4 km
total_ascent : 16 m
highest_point : 33 m
avg_speed : 8.1 km/h
user_id : baemanseok
user_firstname : 만석
user_lastname : 배
한국의 고대 명상법을 들으며
 
 
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