아침운동

한국의 고대 명상법을 들으며

Running

단전호흡과 복식호흡의 차이는 돗보기로 집중시켜 발화시키느냐 확대경으로만 쓰느냐는 차이이다. 복식호흡을 하며 호흡을 관조하는 것이 중요하다. 관조란 알아차림이요, 알아차림이란 객관적인 관찰이다. 사념처 수행 중 신념처 수행. 나와 즉 몸과 거리두기.
조깅
Seoul, South Korea
baemanseok photo
time : Jun 16, 2025 5:15 AM
duration : 0h 24m 8s
distance : 3 km
total_ascent : 9 m
highest_point : 246 m
avg_speed : 7.7 km/h
user_id : baemanseok
user_firstname : 만석
user_lastname : 배
한국의 고대 명상법을 들으며
 
 
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