아침운동

들숨날숨에 대한 알아차림을 들으며

Running

나라고 생각한 몸을 관찰하는 방법인 아나빠나사띠는 몸과 거리를 두게하면서 몸이 무상한 것이며 내가 아니라는 사실을 알려준다. JDI
조깅
Seoul, South Korea
baemanseok photo
time : Jun 4, 2025 5:08 AM
duration : 0h 36m 48s
distance : 6.1 km
total_ascent : 15 m
highest_point : 59 m
avg_speed : 10.0 km/h
user_id : baemanseok
user_firstname : 만석
user_lastname : 배
들숨날숨에 대한 알아차림을 들으며
 
 
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