5km 달리기

지난 월요일 오른쪽 발목이 좀 시큰거려서 침 맞고 충분히 쉬고 오늘 달리기를 시작했다. 그래도 혹시 몰라서 5km만 뛰었고, 몸 상태는 좋은 것 같다. 제발 부상없이 달릴 수 있기를. ※가민 충전을 안 해서 구간기록이 없음.

Running

Seoul, South Korea
nihaomh photo
time : Sep 29, 2022 5:05 AM
duration : 0h 30m 36s
distance : 5.1 km
total_ascent : 216 m
highest_point : 60 m
avg_speed : 10.1 km/h
user_id : nihaomh
user_firstname :
user_lastname :
지난 월요일 오른쪽 발목이 좀 시큰거려서 침 맞고 충분히 쉬고 오늘 달리기를 시작했다. 그래도 혹시 몰라서 5km만 뛰었고, 몸 상태는 좋은 것 같다. 제발 부상없이 달릴 수 있기를. ※가민 충전을 안 해서 구간기록이 없음.
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