화요 10km 달리기

1바퀴 8 55 2바퀴 8 51 3바퀴 8 51 4바퀴 8 51 5바퀴 8 26 6바퀴 8 12 10km 53 59 케이던스 193 가급적 후반의 속도를 높이려고 하는데 쉽지 않다. 조금만 높이려고 해도 숨이 턱에 찬다. 이래서 편하게 오래 달리는 것이 유산소운동은 될지언정 기록향상에는 도움이 되지 않는 이유인가 보다.

Running

Seoul, South Korea
nihaomh photo
time : Dec 7, 2021 4:39 AM
duration : 0h 59m 22s
distance : 9.7 km
total_ascent : 216 m
highest_point : 52 m
avg_speed : 9.8 km/h
user_id : nihaomh
user_firstname :
user_lastname :
1바퀴 8 55 2바퀴 8 51 3바퀴 8 51 4바퀴 8 51 5바퀴 8 26 6바퀴 8 12 10km 53 59 케이던스 193 가급적 후반의 속도를 높이려고 하는데 쉽지 않다. 조금만 높이려고 해도 숨이 턱에 찬다. 이래서 편하게 오래 달리는 것이 유산소운동은 될지언정 기록향상에는 도움이 되지 않는 이유인가 보다.
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