목요 10km 달리기

1바퀴 8 50 2바퀴 8 53 3바퀴 8 52 4바퀴 8 58 5바퀴 8 48 6바퀴 8 32 10km 54 55 케이던스 194 영하 2도라고 나와서 이번에는 타이즈를 입고 뛰었다. 타이즈를 안 입어도 견딜만은 하지만 입고 뛰는 것이 더 편하다. 앞으로 영하에는 입고 뛰고, 영상에는 반바지로만 뛰는 것으로 정해야겠다.

Running

Seoul, South Korea
nihaomh photo
time : Dec 2, 2021 4:38 AM
duration : 0h 55m 45s
distance : 8.6 km
total_ascent : 258 m
highest_point : 168 m
avg_speed : 9.3 km/h
user_id : nihaomh
user_firstname :
user_lastname :
1바퀴 8 50 2바퀴 8 53 3바퀴 8 52 4바퀴 8 58 5바퀴 8 48 6바퀴 8 32 10km 54 55 케이던스 194 영하 2도라고 나와서 이번에는 타이즈를 입고 뛰었다. 타이즈를 안 입어도 견딜만은 하지만 입고 뛰는 것이 더 편하다. 앞으로 영하에는 입고 뛰고, 영상에는 반바지로만 뛰는 것으로 정해야겠다.
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