목요 10km 달리기

1바퀴 8 4 2바퀴 8 12 3바퀴 8 17 4바퀴 8 28 5바퀴 8 29 6바퀴 8 25 10km 51 50 케이던스 198 화요일보다는 몸이 가벼웠다. 역시 달리기 후 몸무게를 재니 화요일보다 1.3kg이 적다. 그래도 이틀 뒤에 본래 체중으로 돌아오니 다행이다. 과식으로 불은 몸은 어떻게 해서라도 2~3일내에 끌어내려야 한다.

Running

Seoul, South Korea
nihaomh photo
time : Jan 28, 2021
duration : 0h 51m 17s
distance : 10.1 km
total_ascent : 56 m
highest_point : 22 m
avg_speed : 11.8 km/h
user_id : nihaomh
user_firstname :
user_lastname :
1바퀴 8 4 2바퀴 8 12 3바퀴 8 17 4바퀴 8 28 5바퀴 8 29 6바퀴 8 25 10km 51 50 케이던스 198 화요일보다는 몸이 가벼웠다. 역시 달리기 후 몸무게를 재니 화요일보다 1.3kg이 적다. 그래도 이틀 뒤에 본래 체중으로 돌아오니 다행이다. 과식으로 불은 몸은 어떻게 해서라도 2~3일내에 끌어내려야 한다.
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