목요 스피드연습

1.00km 4 29 90초휴식 1.00km 4 29 90초휴식 1.00km 4 33 90초휴식 1.00km 4 34 90초휴식 1.00km 4 40 90초휴식 1.00km 36 31 1.00km 42 23 1.00km 48 13 1.00km 54 1 1.00km 59 27

Running

미세먼지 좋음이라 스피드연습을 했다. 평소 530도 안 되는 페이스로 조깅을 하다가 거의 430페이스로 달리려니 단내가 났다. 4바퀴째는 이러다가 심장이 터지면 어쩌지 하는 생각도 들었다. 그 이후 조깅은 속도를 낮춰서 그런지 아주 편안하게 달렸다.
Garak 1(il)-dong, South Korea
nihaomh photo
time : Oct 29, 2020
duration : 0h 59m 29s
distance : 9.9 km
total_ascent : 28 m
highest_point : 24 m
avg_speed : 10.0 km/h
user_id : nihaomh
user_firstname :
user_lastname :
1.00km 4 29 90초휴식 1.00km 4 29 90초휴식 1.00km 4 33 90초휴식 1.00km 4 34 90초휴식 1.00km 4 40 90초휴식 1.00km 36 31 1.00km 42 23 1.00km 48 13 1.00km 54 1 1.00km 59 27
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