화요 10km 달리기

1바퀴 8 37 2바퀴 17 7 3바퀴 25 39 4바퀴 34 17 5바퀴 42 59 6바퀴 51 34 10km 53 24 라베다. 언제 50분안으로 들어가나. 분석을 해보자. 1. 오늘 아침 기온이 16도 날씨가 시원해서? 2. 지난 목요일에 스피드주 연습의 효과로? 3. 허벅지 들기 보강운동을 며칠 동안 해서? 글쎄 어떤 효과였을까?

Running

Garak 1(il)-dong, South Korea
nihaomh photo
time : Sep 29, 2020
duration : 0h 51m 11s
distance : 9.7 km
total_ascent : 36 m
highest_point : 24 m
avg_speed : 11.4 km/h
user_id : nihaomh
user_firstname :
user_lastname :
1바퀴 8 37 2바퀴 17 7 3바퀴 25 39 4바퀴 34 17 5바퀴 42 59 6바퀴 51 34 10km 53 24 라베다. 언제 50분안으로 들어가나. 분석을 해보자. 1. 오늘 아침 기온이 16도 날씨가 시원해서? 2. 지난 목요일에 스피드주 연습의 효과로? 3. 허벅지 들기 보강운동을 며칠 동안 해서? 글쎄 어떤 효과였을까?
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