목요 500페이스 연습

1.00km 4 37 1.00km 4 36 1.00km 4 42 1.00km 4 47 1.00km 4 53 1.60km 9 52 1.60km 10 3 0.80km 4 40 오늘 다시 10km 50분 달성을 위한 연습을 시작했다. 1km를 500페이스로 달리고 90초 쉬는 5세트를 했는데 숨이 턱까지 차는 것이 너무 힘들었다. 하지만 하고 나니 뿌듯하기는 했다. 쿨다운 한다고 달렸는데 너무 천천히 달렸다. 덕분에 힘은 전혀 들지 않았다.

Running

Garak 1(il)-dong, South Korea
nihaomh photo
time : Sep 24, 2020
duration : 0h 56m 9s
distance : 9 km
total_ascent : 33 m
highest_point : 24 m
avg_speed : 9.7 km/h
user_id : nihaomh
user_firstname :
user_lastname :
1.00km 4 37 1.00km 4 36 1.00km 4 42 1.00km 4 47 1.00km 4 53 1.60km 9 52 1.60km 10 3 0.80km 4 40 오늘 다시 10km 50분 달성을 위한 연습을 시작했다. 1km를 500페이스로 달리고 90초 쉬는 5세트를 했는데 숨이 턱까지 차는 것이 너무 힘들었다. 하지만 하고 나니 뿌듯하기는 했다. 쿨다운 한다고 달렸는데 너무 천천히 달렸다. 덕분에 힘은 전혀 들지 않았다.
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