목요 10km 달리기

1바퀴 8 54 2바퀴 17 40 3바퀴 26 32 4바퀴 35 30 5바퀴 44 27 6바퀴 53 17 10km 55 5 500페이스주 연습을 해야 하는데 500페이스가 너무 힘들어서 차일피일 미루고 있다. 하기는 해야 하는데...

Running

Garak 1(il)-dong, South Korea
nihaomh photo
time : Sep 17, 2020
duration : 0h 54m 37s
distance : 10.6 km
total_ascent : 38 m
highest_point : 24 m
avg_speed : 11.6 km/h
user_id : nihaomh
user_firstname :
user_lastname :
1바퀴 8 54 2바퀴 17 40 3바퀴 26 32 4바퀴 35 30 5바퀴 44 27 6바퀴 53 17 10km 55 5 500페이스주 연습을 해야 하는데 500페이스가 너무 힘들어서 차일피일 미루고 있다. 하기는 해야 하는데...
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