장거리주 30km

이번에도 25km부터 급속히 속도가 떨어졌다. 후반에 이렇게 속도가 떨어지면 풀코스 5시간이내도 아슬아슬하겠다. sub4가 약 4만명 된다고 하고 달리기 인구가 200만이라니, sub4가 쉬운 것은 아니겠지만 막연한 기대도 있었지만 특별지도와 훈련을 받지 않아서는 쉽지 않을 것 같다.

Running

Garak-dong, South Korea
nihaomh photo
time : Jan 25, 2020 1:30 PM
duration : 3h 17m 10s
distance : 29.9 km
total_ascent : 379 m
highest_point : 242 m
avg_speed : 9.1 km/h
user_id : nihaomh
user_firstname :
user_lastname :
이번에도 25km부터 급속히 속도가 떨어졌다. 후반에 이렇게 속도가 떨어지면 풀코스 5시간이내도 아슬아슬하겠다. sub4가 약 4만명 된다고 하고 달리기 인구가 200만이라니, sub4가 쉬운 것은 아니겠지만 막연한 기대도 있었지만 특별지도와 훈련을 받지 않아서는 쉽지 않을 것 같다.
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