아침운동

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Running

건강을 위해 건강한 식단, 운동, 수면습관을 개선해야 한다. 건강한 식단은 가공식품보다는 자연식 제철음식을 골고루 먹고, 낮에는 눕지 말고 걸어다니며, 잘때는 모든 것을 끄고 푹 충분히 자자. JDI.
조깅
Seoul, South Korea
baemanseok photo
time : Sep 29, 2025 4:55 AM
duration : 0h 40m 26s
distance : 6.3 km
total_ascent : 16 m
highest_point : 40 m
avg_speed : 9.4 km/h
user_id : baemanseok
user_firstname : 만석
user_lastname : 배
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