아침운동

들숨날숨에 대한 알아차림을 들으며

Running

해태와 혼침: 밥을 폭식하지 말자. 몸을 유지시킬 정도의 단식을 천천히 감사하며 먹자. 들뜸과 후회: 지식을 듣고 묻고 계율을 알고 지키고 상수와 대화와 교제를 하고 도반과 동정심을 가지고 지낸다.
조깅
Seoul, South Korea
baemanseok photo
time : Jun 5, 2025 5:27 AM
duration : 0h 34m 22s
distance : 5.4 km
total_ascent : 15 m
highest_point : 62 m
avg_speed : 9.4 km/h
user_id : baemanseok
user_firstname : 만석
user_lastname : 배
들숨날숨에 대한 알아차림을 들으며
 
 
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