South Korea
time : Jul 29, 2021 11:58 PM
duration : 4h 17m 48s
distance : 7.2 km
total_ascent : 292 m
highest_point : 141 m
avg_speed : 3.7 km/h
user_id : pjk9man
user_firstname : Jungkwan
user_lastname : Park
● 50kg 랫풀다운 10개씩 3세트 시작
● 풀업 3유형 10+10+10번씩 3+2세트 동영상
https://youtu.be/ev85cl5mATM