열여섯

10Km 지나면서 왼쪽 비복근 불편함, 오른쪽 고관절 갑자기 힘빠짐, 테이핑효과? 달린후 아킬레스 비복근 잠잠함, 호흡은 편안함 수준, 장거리 연습이 부족함에 따라 12K지나면서 힘듦...목표Km당 6분30초는 맞춘듯, 팔의 무게가 느껴지고 힘듦

Running

Suwon-si, Gyeonggi-do, South Korea
domitiano photo
time : Aug 24, 2019 9:36 PM
duration : 1h 47m 42s
distance : 15.4 km
total_ascent : 292 m
highest_point : 121 m
avg_speed : 8.6 km/h
user_id : domitiano
user_firstname : 동옥
user_lastname : 김
10Km 지나면서 왼쪽 비복근 불편함, 오른쪽 고관절 갑자기 힘빠짐, 테이핑효과? 달린후 아킬레스 비복근 잠잠함, 호흡은 편안함 수준, 장거리 연습이 부족함에 따라 12K지나면서 힘듦...목표Km당 6분30초는 맞춘듯, 팔의 무게가 느껴지고 힘듦
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