Started at 0530 for an extended walk to both increase and intensify my fitness program. I will later return to ‘elevation’ for additional physical preparation, and also to increase endurance.

Walking

George Town, Penang, Malaysia

time : Jul 5, 2025 5:23 AM

duration : 3h 24m 34s

distance : 7.4 mi

total_ascent : 190 ft

highest_point : 78 ft

avg_speed : 2.2 mi/h

user_id : Sandar9

user_firstname : Terry

user_lastname : Randolph

Started at 0530 for an extended walk to both increase and intensify my fitness program. I will later return to ‘elevation’ for additional physical preparation, and also to increase endurance.