아침산행 (버들치고개, 응봉)

장마로 인해 요 며칠 땀 흘림이 부족하다. 꾸준한 유산소 운동과 숨이 찰 정도의 운동은 신진대사를 촉진하고 혈액순환을 원활, 혈관을 튼튼하게 하여 심혈관계 질환을 예방한다고..ㅎ 신진대사 (新陳代謝) 생물체가 몸 밖으로부터 섭취한 영양물질을 몸 안에서 분해하고, 합성하여 생체 성분이나  생명 활동에 쓰는 물질이나 에너지를 생성하고  필요하지 않은 물질을 몸 밖으로 내보내는 작용 - 표준국어대사전 - 건강하며 사랑하며..^♡^

Hiking/Backpacking

Suwon-si, Gyeonggi, South Korea
sharkan photo
time : Jul 1, 2022 6:23 AM
duration : 1h 42m
distance : 8.6 km
total_ascent : 183 m
highest_point : 250 m
avg_speed : 5.1 km/h
user_id : sharkan
user_firstname : Mincheol
user_lastname : An
장마로 인해 요 며칠 땀 흘림이 부족하다. 꾸준한 유산소 운동과 숨이 찰 정도의 운동은 신진대사를 촉진하고 혈액순환을 원활, 혈관을 튼튼하게 하여 심혈관계 질환을 예방한다고..ㅎ 신진대사 (新陳代謝) 생물체가 몸 밖으로부터 섭취한 영양물질을 몸 안에서 분해하고, 합성하여 생체 성분이나  생명 활동에 쓰는 물질이나 에너지를 생성하고  필요하지 않은 물질을 몸 밖으로 내보내는 작용 - 표준국어대사전 - 건강하며 사랑하며..^♡^
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